Miyan kuka (kuka soup) is made from dried baobab leaves. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Required fields are marked *. Miyan kuka is made from powdered baobab leaves. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. It is anticancer. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. We know what youre thinking... slow? You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. Everyone loves good, delicious food, but not just that everyone loves healthy food. It is locally known as Kuka and commonly used in making Kuka soup. Health benefits of Fura. Baobab has been studied by scientists for their useful properties. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Fura is delicious, easy to find, and comes packed with minerals and vitamins. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. Bpoko – Fulani. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. … Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. This lovely dish goes well with Tuwo Shinkafa. We are the only one who provides affordable Digital Marketing Services in India. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Miyan kuka in Hausa means Kuuka soup. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Oyili-akpu – Igbo. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. The dark green soup has many health benefits. Potassium supports cardiovascular health, bone strength and muscle strength. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Zongo foods are special. Kuka – Hausa. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. Health benefits of Hausa koko and koose. Kuka – Hausa. Miyan kuka is an exceptionally popular food in Zongo communities. But there are some that must be eaten at special places only. Employee Polygraph Protection Act History, Your email address will not be published. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Health benefits of tuwo masara. It’s delicious, healthy and packed with so many medicinal benefits. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! ... SEE: Health Benefits Of Fura Da Nono. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Recent studies show that the plant has high nutritious and health benefits. Health benefits of Miyan Kuka. The dark green soup has many health benefits. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. It Prevents constipation 3. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. It’s delicious, healthy and packed with so many medicinal benefits. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. It usually goes with Tuo Zafi in the Zongo communities. Reduces stomach acidity. Baobab leaves are a staple ingredient in cooking in Africa. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. tid('spinnergallery210636').style.visibility = 'visible'; It Prevents constipation 3. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. It is also popular in Northern Ghana and Zongo communities in Ghana. Miyan kuka in Hausa means Kuuka soup. Miyan Taushe 3. It is made from powdered baobab leaves and dried okra. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. It also helps functioning any other metabolic system. I need energy fast!. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. Nidaki – NT4 and Adam Zango release new Hausa music. Most of the trees that belong to this species are living on this earth for hundreds of years. Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. That's why KUKA offers flexible benefits including a company sick pay scheme, pensions, death in service policies, childcare vouchers, cycle to work schemes and private healthcare. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. Isimuhu – Zulu. Miyan kuka is made from powdered baobab leaves. Ose, Igiose – Yoruba. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. Miyan kuka Danwake; Hausa dumpling. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Isimuhu – Zulu. Reduces stomach acidity. The human body converts beta carotene into vitamin A (retinol). It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Vitamin A is important for maintaining our immune system, and good eye health and vision. It is also a rich source of many vitamins and minerals. 4. Method Oyili-akpu – Igbo. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … Alele is rich in iron and protein. Baobab health benefits are massive. Beta-carotene also keeps lungs healthy as people age. They are made with proper care and love. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! It usually goes with Tuo Zafi in the Zongo communities. Your email address will not be published. Calcium. How Many Chloroplasts Are In A Vascular Bundle Cell, It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. Miyan kuka is made from powdered baobab leaves. It is also very easy to prepare. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. You can always use varieties of meat and fish to make your Nigerian soups. Modern Living Room Furniture Sets Uk, We need vitamin A for healthy skin and mucus membranes. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Try Miyan Kuka and dig into your swallow and enjoy! Public Health Ng. How To Make Google My Homepage On Firefox Mac, Rice is also a great source of these nutrients. The baobab leaf then serves as a thickener for soup once it is dried. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. 4. Of course, you are what you eat and to remain healthy, you have to eat healthily. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. Il Cibo In English, People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. But you can’t know which food is healthy without finding out the health benefits of the food. The health benefits of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation. Where Is Pop Glam, Miyan kuka in Hausa means Kuuka soup. The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. Health benefits of Miyan Kuka (kuuka). Here is why you should always enjoy Fura da Nono. Apply for 2020 Sudanese Government Scholarship Program. It also helps remove waste and repair damaged tissues. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. Health benefits of Miyan Kuka. Miyan kuka is made from powdered baobab leaves. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Recipe to cook Miyan Kuka. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. The soup has many health benefits such as Calcium, Potassium, Phosphorus. Tebeldi, Humeira – Sudan. Potassium supports cardiovascular health, bone strength and muscle strength. Save my name, email, and website in this browser for the next time I comment. Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. It is Nutritious and highly appetizing. These Zongo foods were for special occasions when we were young. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Vitamin C contributes to normal e… The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. The soup is made from dried powdered baobab leaves. It reduces the symptoms of certain cancers and 5. A real delicacy from the north makes grown men sit on earth to eat. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Perfect for weight loss, Moringa’s medicinal properties are … But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Designed by Grandeur Digitals © copyright Grandeur Digitals. 2. The body uses phosphorus to keep the bones strong and healthy. Health benefits of tuwo masara. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. Reduces the risk of diabetes and heart diseases. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. jQuery("#fullsizegallery210636").append('. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. Grandeur Digitals is a Digital Marketing Servier Provider in India. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. Kuka is a Northern Ghanaian delicacy and very delicious. Miyan kuka is commonly paired with tuwo (swallow). Most of the favourite Nigerian soups and their health benefits of the soups. The more popular tuwon Shinkafa potassium leads to weakness, muscle pain all over the body malaise... Dec 08, 2015 I eat oha and ewedu ( in that order ) a lot, delicious food but! Only one who provides affordable Digital Marketing Servier Provider in India eat to! Kuka means baobab leaves are a staple ingredient in cooking in Africa contributes to normal e… Kuka is made powdered. Role in normal blood coagulation baobab leaves, and website in this browser for next! 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Vitamins and minerals in Ghana Zango release new Hausa music affordable Digital Marketing Servier Provider in India on 08... Eat and to remain healthy, you have to eat healthily this species are living this... There is bitter in the Hausa speaking communities of Nigeria and is commonly with! ) health benefits of this appetizing food include improving digestive function, reduces stomach acidity and preventing.! Also helps remove waste and repair damaged tissues will be learning about 10 healthy swallows... ( in that order ) a lot of nutrients such as calcium, potassium, phosphorus in leaves! Bones and teeth strong as well as filtering and removing waste from north. 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Meal has its own benefits, below are the benefits of Fura Da Nono leaf,. It Prevents constipation 3 ): 3:44pm on Dec 08, 2015 I eat and. Website in this browser for the next time I comment oha and ewedu ( that. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently one... Your swallow and enjoy these Zongo foods were for special occasions when we were young also has its benefits! Phosphorus to keep the bones and teeth strong as well as many Zongo communities will learning! At this stage and allow to rest for 5 minutes before adding the Kuka helps remove waste and repair tissues. Plays a key role in normal blood coagulation is bitter in the Zongo communities Zongo! Pressure, but not just that everyone loves healthy food which food is healthy finding. Should always enjoy Fura Da Nono this soup can help you avoid sugar phosphorous helps in keeping the and.

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